{"id":900025,"date":"2024-04-29T12:00:00","date_gmt":"2024-04-29T12:00:00","guid":{"rendered":"https:\/\/ob1dental.com\/blog\/our-office\/2024\/5842\/summer-beverages\/"},"modified":"2024-04-29T12:00:00","modified_gmt":"2024-04-29T12:00:00","slug":"summer-beverages","status":"publish","type":"post","link":"https:\/\/www.ob1dental.com\/blog\/summer-beverages\/","title":{"rendered":"The Dos and Don\u2019ts of Summer Beverages"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.thedoctorsinternet.com\/stockimages\/uploads\/2\/4527\/blog.kesvswivguwgj4ce.jpeg\"\/><\/figure>\n<p><span style=\"font-weight: 400;\">The warm weather has arrived, and with it comes our thirst for all our favorite spring and summer activities. But, as our friendly family dentist at OB1 Dental reminds us, quenching your thirst with some of those popular summertime beverages can leave you with tooth decay come fall and winter.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before taking that first sip of the season, here are a few drinks that ought to stay in the bottle, and some refreshing alternatives:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Your sports drink may be marketed for replenishing your energy during or after a workout, but many contain more than 30 grams of sugar in a 20-ounce bottle. Just plain water is fine for most people who need to rehydrate, but if your intense workout requires more, dissolvable electrolyte tablets are a low-sugar option.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Store-bought lemonade, whether classic or pink, is packed with sugar. We suggest making your own with fresh lemons and just a touch of sweetener.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Some brands of pre-bottled, sweetened iced teas pack as much sugar as soda pop. Look for unsweetened brands, or better yet, brew your own at home and use lemon or mint to add flavor if desired.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you crave fruit juice, look for brands that contain only 100 percent fruit juice without added sweeteners. Even pure fruit juice, however, contains plenty of sugar, so modify your intake or dilute the contents with water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sparkling water is a refreshing option, and you can add a slice of orange, lemon or lime. Some brands come with natural flavors with little or no sugar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When it\u2019s all said and done, nothing &#8211; we repeat, nothing! &#8211; is as refreshing on a hot summer day than a cold glass of good old H2O! Our bodies crave water in so many ways, so give your body what it wants!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your friendly dentist at OB1 Dental wishes you a wonderful spring and summer, and we look forward to seeing you soon!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The warm weather has arrived, and with it comes our thirst for all our favorite spring and summer activities. But, as our friendly family dentist at OB1 Dental reminds us, quenching your thirst with some of those popular summertime beverages can leave you with tooth decay come fall and winter.\u00a0 Before taking that first sip [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-900025","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Dos and Don\u2019ts of Summer Beverages - OB1 Dental<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ob1dental.com\/blog\/summer-beverages\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Dos and Don\u2019ts of Summer Beverages - OB1 Dental\" \/>\n<meta property=\"og:description\" content=\"The warm weather has arrived, and with it comes our thirst for all our favorite spring and summer activities. But, as our friendly family dentist at OB1 Dental reminds us, quenching your thirst with some of those popular summertime beverages can leave you with tooth decay come fall and winter.\u00a0 Before taking that first sip [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ob1dental.com\/blog\/summer-beverages\/\" \/>\n<meta property=\"og:site_name\" content=\"OB1 Dental\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-29T12:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thedoctorsinternet.com\/stockimages\/uploads\/2\/4527\/blog.kesvswivguwgj4ce.jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ob1dental.com\\\/blog\\\/summer-beverages\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ob1dental.com\\\/blog\\\/summer-beverages\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.ob1dental.com\\\/blog\\\/#\\\/schema\\\/person\\\/22bf4dc042ee4332571bfab569bf9fa0\"},\"headline\":\"The Dos and Don\u2019ts of Summer Beverages\",\"datePublished\":\"2024-04-29T12:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ob1dental.com\\\/blog\\\/summer-beverages\\\/\"},\"wordCount\":325,\"image\":{\"@id\":\"https:\\\/\\\/www.ob1dental.com\\\/blog\\\/summer-beverages\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thedoctorsinternet.com\\\/stockimages\\\/uploads\\\/2\\\/4527\\\/blog.kesvswivguwgj4ce.jpeg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ob1dental.com\\\/blog\\\/summer-beverages\\\/\",\"url\":\"https:\\\/\\\/www.ob1dental.com\\\/blog\\\/summer-beverages\\\/\",\"name\":\"The Dos and Don\u2019ts of Summer Beverages - OB1 Dental\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ob1dental.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ob1dental.com\\\/blog\\\/summer-beverages\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ob1dental.com\\\/blog\\\/summer-beverages\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thedoctorsinternet.com\\\/stockimages\\\/uploads\\\/2\\\/4527\\\/blog.kesvswivguwgj4ce.jpeg\",\"datePublished\":\"2024-04-29T12:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.ob1dental.com\\\/blog\\\/#\\\/schema\\\/person\\\/22bf4dc042ee4332571bfab569bf9fa0\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ob1dental.com\\\/blog\\\/summer-beverages\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ob1dental.com\\\/blog\\\/summer-beverages\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ob1dental.com\\\/blog\\\/summer-beverages\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.thedoctorsinternet.com\\\/stockimages\\\/uploads\\\/2\\\/4527\\\/blog.kesvswivguwgj4ce.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.thedoctorsinternet.com\\\/stockimages\\\/uploads\\\/2\\\/4527\\\/blog.kesvswivguwgj4ce.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ob1dental.com\\\/blog\\\/summer-beverages\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ob1dental.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Dos and Don\u2019ts of Summer Beverages\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ob1dental.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.ob1dental.com\\\/blog\\\/\",\"name\":\"OB1 Dental\",\"description\":\"\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ob1dental.com\\\/blog\\\/#\\\/schema\\\/person\\\/22bf4dc042ee4332571bfab569bf9fa0\",\"name\":\"admin\",\"url\":\"https:\\\/\\\/www.ob1dental.com\\\/blog\\\/author\\\/alerts_tzjogdzv\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Dos and Don\u2019ts of Summer Beverages - OB1 Dental","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ob1dental.com\/blog\/summer-beverages\/","og_locale":"en_US","og_type":"article","og_title":"The Dos and Don\u2019ts of Summer Beverages - OB1 Dental","og_description":"The warm weather has arrived, and with it comes our thirst for all our favorite spring and summer activities. But, as our friendly family dentist at OB1 Dental reminds us, quenching your thirst with some of those popular summertime beverages can leave you with tooth decay come fall and winter.\u00a0 Before taking that first sip [&hellip;]","og_url":"https:\/\/www.ob1dental.com\/blog\/summer-beverages\/","og_site_name":"OB1 Dental","article_published_time":"2024-04-29T12:00:00+00:00","og_image":[{"url":"https:\/\/www.thedoctorsinternet.com\/stockimages\/uploads\/2\/4527\/blog.kesvswivguwgj4ce.jpeg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ob1dental.com\/blog\/summer-beverages\/#article","isPartOf":{"@id":"https:\/\/www.ob1dental.com\/blog\/summer-beverages\/"},"author":{"name":"admin","@id":"https:\/\/www.ob1dental.com\/blog\/#\/schema\/person\/22bf4dc042ee4332571bfab569bf9fa0"},"headline":"The Dos and Don\u2019ts of Summer Beverages","datePublished":"2024-04-29T12:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ob1dental.com\/blog\/summer-beverages\/"},"wordCount":325,"image":{"@id":"https:\/\/www.ob1dental.com\/blog\/summer-beverages\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thedoctorsinternet.com\/stockimages\/uploads\/2\/4527\/blog.kesvswivguwgj4ce.jpeg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.ob1dental.com\/blog\/summer-beverages\/","url":"https:\/\/www.ob1dental.com\/blog\/summer-beverages\/","name":"The Dos and Don\u2019ts of Summer Beverages - OB1 Dental","isPartOf":{"@id":"https:\/\/www.ob1dental.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ob1dental.com\/blog\/summer-beverages\/#primaryimage"},"image":{"@id":"https:\/\/www.ob1dental.com\/blog\/summer-beverages\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thedoctorsinternet.com\/stockimages\/uploads\/2\/4527\/blog.kesvswivguwgj4ce.jpeg","datePublished":"2024-04-29T12:00:00+00:00","author":{"@id":"https:\/\/www.ob1dental.com\/blog\/#\/schema\/person\/22bf4dc042ee4332571bfab569bf9fa0"},"breadcrumb":{"@id":"https:\/\/www.ob1dental.com\/blog\/summer-beverages\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ob1dental.com\/blog\/summer-beverages\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ob1dental.com\/blog\/summer-beverages\/#primaryimage","url":"https:\/\/www.thedoctorsinternet.com\/stockimages\/uploads\/2\/4527\/blog.kesvswivguwgj4ce.jpeg","contentUrl":"https:\/\/www.thedoctorsinternet.com\/stockimages\/uploads\/2\/4527\/blog.kesvswivguwgj4ce.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ob1dental.com\/blog\/summer-beverages\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ob1dental.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Dos and Don\u2019ts of Summer Beverages"}]},{"@type":"WebSite","@id":"https:\/\/www.ob1dental.com\/blog\/#website","url":"https:\/\/www.ob1dental.com\/blog\/","name":"OB1 Dental","description":"","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.ob1dental.com\/blog\/#\/schema\/person\/22bf4dc042ee4332571bfab569bf9fa0","name":"admin","url":"https:\/\/www.ob1dental.com\/blog\/author\/alerts_tzjogdzv\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ob1dental.com\/blog\/wp-json\/wp\/v2\/posts\/900025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ob1dental.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ob1dental.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ob1dental.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ob1dental.com\/blog\/wp-json\/wp\/v2\/comments?post=900025"}],"version-history":[{"count":0,"href":"https:\/\/www.ob1dental.com\/blog\/wp-json\/wp\/v2\/posts\/900025\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ob1dental.com\/blog\/wp-json\/wp\/v2\/media?parent=900025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ob1dental.com\/blog\/wp-json\/wp\/v2\/categories?post=900025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ob1dental.com\/blog\/wp-json\/wp\/v2\/tags?post=900025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}